10. 3. 202317 tis. zhlédnutíWatch these two world-class designers take on the challenge of designing a website landing page in Figma in 30 mins. This is the Relume Design League - where...
Před 12 měsíci748 zhlédnutíVoD of Anorthosis Famagusta Esports vs. Riddle Esports 2023 EMEA Masters Spring #EMEAMastersFull Line up:Anorthosis Famagusta Esports Line up: Eyliph - Top ...
9. 9. 201527 tis. zhlédnutí1. Thoroughly warm up with progressive ramping.2. Load the bar with roughly 75-80% of your 1RM deadlift. 3. Perform a few perfect RDL's while keeping a neutr...
10. 9. 20168 342 zhlédnutíPart 1 of the series by @runmental focuses on sagittal plane exercises. The lunge (all variations) for obvious reasons should be a stable of any sagittal pla...
23. 7. 2019428 tis. zhlédnutíHello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video,..
3. 6. 2020133 zhlédnutíA Pit Stop, Quick Fire, Guide to the Offset Single Leg Romanian Deadlift (RDL).Challenging and increasing your stability is one of the keys to maximising you...
8. 6. 2020776 zhlédnutíDemonstration of a single leg Romanian deadlift using 2 dumbbells.Please like, comment, and subscribe!Want to learn more? Follow Dr. Ellie Somers and Sisu PT...
24. 8. 20182 256 zhlédnutíEccentric Isometric RDL & ROW Here’s one of my 12 year old athletes Ryan Ward performing a combination eccentric isometric RDL and bent over rotational dumbb...