12. 8. 202211 zhlédnutíThe couch stretch is great for stretching the quadriceps and the hip flexors. A modification is placing the foot on a lower surface, such as a yoga block. Be...
2. 9. 2022893 zhlédnutíImprove your flexibility with this 20-minute Stretch and Flex video guided by @oliviaalboher. Stretching regularly is essential to avoid injury and improve y...
Před 2 měsíci6 827 zhlédnutíYoga Art | Stretch Legs | Flexibility Routine | Yoga Contortion | Stretch Legs | Flexibility RoutineStretching is a system of exercises, the main purpose of ...
16. 6. 201471 tis. zhlédnutíGreat stretch for the lower back - also your lats. Starting position: on all fours. Ending position: Reach arms all the way forward, while sitting hips onto...
9. 4. 202292 tis. zhlédnutíNew Image Beauty Bar specializes in Brazilian stretch mark camouflage. The procedure reduces the appearance of stretch marks by blending skin-tone colors to ...