31. 1. 202014 tis. zhlédnutíStretch*d Squad is a stretch for the quadriceps (front of the upper leg), a muscle you rely on for most movements. Flexible quads help relieve pressure on th...
30. 8. 2022245 zhlédnutíLet's slow it down and release all the feels. Time for a good stretch and dream of epiphanies. This slow flow workout will stretch you out an make some sense...
Před 5 měsíci2 729 zhlédnutíHere’s a fifteen minute gentle de-stress stretching practice with some guided breathwork. We stretch the whole body including the chest, hamstrings, inner th...
14. 6. 202218 tis. zhlédnutíJoin Chloe de Winter, from Go Chlo Pilates, for this quick stretching sequence all about the hips! This 12 minute stretch will open up your hips and help rel...
28. 3. 2023298 tis. zhlédnutíThis is the perfect, gentle, stretch to wake the body up in the morning! We're focusing on loosening up the spine/back and hips with this one. No equipment n...
Před 3 měsíci20 zhlédnutíHandle roll stretch film #stretchfilm #pinkstretchfilm #handlerollstretchfilmWebsite HERE:https://www.plasticwraproll.com/Official YouTube Channel HERE: htt...
13. 11. 201325 tis. zhlédnutíStretch Out Video Series sponsored by Children's National Medical Center in Washington D.C.An educational resource and exercise video for children with muscu...
21. 12. 201619,968 mil. zhlédnutíCheck out more Bowflex workouts here: https://www.bowflex.com/blog/workouts Doxfbbyoutubeif you're in need of a five-minute full body stretch, then this...