1. 4. 202015 tis. zhlédnutíMost people will experience lower back pain at some point. Fortunately, there are several ways you can treat lower back pain. Try this PressUp Back Extensio...
1. 2. 201825 tis. zhlédnutíThe pressup is an excellent bodyweight chest exercise, but it can be difficult to master. You can modify the press up by pressing up from your knees to make...
1. 10. 20161,047 mil. zhlédnutíJosh: "To keep fit every morning, I do just one press-up, one sit-up and one star jump." Series 10 Episode 5. With Josh Widdicombe, Brian Blessed, Professor ...
13. 1. 201655 zhlédnutíReally want to get fit, loose those extra pounds, trim up or even beef up? Struggling to keep it going? Then you’ve come to the right place. I can offer a on...
26. 4. 202037 zhlédnutíCrossFit 20 Minute Amrap (As Many Rounds As Possible)5 x Pull Up10 x Press Up15 x Air SquatsManaged 15 rounds in 20 mins75 Pull Ups150 Press Ups225 Squats
27. 7. 2015794 tis. zhlédnutíLearn how to correctly do a kneeling press-up with proper form, as well as going over the most common mistakes. Key muscles worked: Chest, triceps and corePr...
30. 7. 20113 593 zhlédnutíEnergised Performance headed to NYC - a couple of simple Swiss Ball Exercises from Head Coach Kim to increase leg strength, core stability and balance. Hamst...