2. 2. 2018450 tis. zhlédnutíThis exercise will actually lengthen your fingers with a nice stretch! Also great for arthritis and hand pain! For more free tips and helps to learn an instr...
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22. 4. 2023290 zhlédnutíJoin Amy Jordan LIVE from Nashville! Get a mat and YOU to sculpt and strength those 4-key abdominals muscles and target that lower stomach. You will surely f...
Před 11 měsíci360 tis. zhlédnutíThank you for watching. If you like this video, please subscribe our channelWebsite: https://www.trefa.vnSubscribe "Trefa craft" youtube channel: https://w...
21. 11. 201423 tis. zhlédnutíShop for everything sewing here: https://bit.ly/gfhsfg4Welcome back to the Beginner's Guide to Sewing! In episode 15 we learn a simple technique for lengthen...
12. 2. 20214 959 zhlédnutíPart two of our projector sewing series! Today we are showing you how to calibrate your projector before sewing, how to lengthen, grade and mirror image, whi...
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17. 10. 20201 196 zhlédnutí30-Minute Full Body Pilates to Lengthen and Strengthen Muscles In this 30-minute sequence, we get the whole body energized and the spring system moving. Thes...
28. 6. 202080 tis. zhlédnutíGrab your weights for this 30min pilates with weights. Dynamic workoutGet rid of your back pain - Free Classhttps://isawelly.com/get-rid-of-back-pain/Beginne...