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3. 11. 20222 330 zhlédnutíLearn how to do jumping jacks on a stability ball in this stability ball 101 video. Stability ball jumping jacks offer many health benefits and they are a gr...
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29. 7. 20193 334 zhlédnutíIn this workshop series we begin with an emphasis on stability and work progressively toward the type of mobility that makes it possible for us to move freel...