3. 10. 20195 121 zhlédnutíIn this video clip I am showing you how to lengthen a pair of shorts into full length trousers. You just have to do a few things right and you be done in a c...
18. 2. 201611 tis. zhlédnutíCore stability, muscle symmetry, strength, and ability to control movement are critical to injury prevention. Improve your core strength and muscle tone with...
23. 1. 2016498 zhlédnutíPhysiotherapist Brent Stevenson from WhyThingsHurt.com demonstrates the best way to stretch the muscle from your armpit to your tailbone to improve shoulder ...
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24. 7. 201915 tis. zhlédnutíThis 30 minute practice focusses on toning, strengthening & lengthening the muscles in your upper and lower body in equal parts. Start your practice with a c...
28. 6. 202080 tis. zhlédnutíGrab your weights for this 30min pilates with weights. Dynamic workoutGet rid of your back pain - Free Classhttps://isawelly.com/get-rid-of-back-pain/Beginne...
7. 2. 20157 545 zhlédnutíHere is a great Hack to helpget the most from your colored pencils.Art Hack: Customizing your pencils: http://youtu.be/0jAtJGyF_tgArt Hack: Making your own t...