3. 10. 20195 121 zhlédnutíIn this video clip I am showing you how to lengthen a pair of shorts into full length trousers. You just have to do a few things right and you be done in a c...
18. 2. 201611 tis. zhlédnutíCore stability, muscle symmetry, strength, and ability to control movement are critical to injury prevention. Improve your core strength and muscle tone with...
23. 1. 2016498 zhlédnutíPhysiotherapist Brent Stevenson from WhyThingsHurt.com demonstrates the best way to stretch the muscle from your armpit to your tailbone to improve shoulder ...
24. 7. 201915 tis. zhlédnutíThis 30 minute practice focusses on toning, strengthening & lengthening the muscles in your upper and lower body in equal parts. Start your practice with a c...
Před 14 dny79 tis. zhlédnutíJoin me Ash Yoga for a quick and effective morning routine designed to stretch and lengthen your legs. These simple leg exercises are perfect for anyon...
22. 5. 2020182 tis. zhlédnutíStretches before walking and hiking can improve your stride and flexibility. Physio Michelle guides you through these simple pre-walking stretches to prepare...
2. 9. 201511 tis. zhlédnutíHttp://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!Either way, this short 10 part video ser...