Před 12 měsíci367 tis. zhlédnutíFull body workouts are my absolute go-to so here goes another oneeee Hope you have fun doing this workout! Love u allLidi⇩MORE OF ME⇩TikTok | http://bit.ly/3...
14. 9. 20116 272 zhlédnutíWhy crown lengthen when you can extrude? There are a number of reasons - this case is a perfect example of a situation where crown lengthening to gain acces...
17. 6. 2020480 zhlédnutíThis 35 minute yoga practice is inspired by the Summer Solstice - the longest day of the year - so we focus on stretching and lengthening muscles throughout ...
Před měsícem162 tis. zhlédnutíHi hi hi everyone thank you so much for joining me on today's workout and hope you are having a lovely day! this 10minute pilates flow is perfect if you'r...
12. 2. 201722 tis. zhlédnutíTight hamstrings is a major problem from prolong sitting. Shortened hamstrings is one of the primary reasons for lower back pain and weakened posture. PNF ...
26. 6. 201512 tis. zhlédnutíHttp://marcytiltonblog.blogspot.com/How to Add a Sleeve and Lengthen a Dress or Top; Vogue 9112Join me in my studio as I demonstrate how to add a sleeve to a...
11. 12. 20134,928 mil. zhlédnutíOur Yoga For Weight Loss series continues with this 40 minute Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and a...
15. 12. 20217 856 zhlédnutíThank YOU for laughing with me!Subscribe to my channel for more laughter and playful transformation tools: https://bit.ly/3wrexv4 I HAVE A Special GIFT ...