Před 11 měsíci1 451 zhlédnutíMiniaturist Journal 65. In this video I'm showing you how to make this very practical and useful raised bench pin, or bench pin stand. Every miniaturist sh...
15. 3. 202326 tis. zhlédnutí100kg bench press single today as my slow work up getting back into bench :) not benching fulltime yet anymore until i get the 50kg dumbbells but benching on...
Před 6 měsíci38 zhlédnutíAt present, human mobility is facing major changes and challenges. In the course of the energy turnaround and advancing urbanization, the desire for resource...
28. 5. 2020822 zhlédnutíPart 3 of 6. DIY 2020 Landscape Idea….Learn How To Make a Concrete Bench To Look Like Wood that is simple and easy. This is a great way to spruce up your bac...
29. 12. 2020104 zhlédnutíThe final interview in our weekly series, Beyond the Bench, we sit down with Bloomsburg University Director of Athletics, Dr. Michael McFarland, for a year i...
4. 10. 2019275 tis. zhlédnutíNeed a training program? Join Stronger by the Day for $8/mo: https://www.strongstrongfriends.com/stronger-by-the-day/Instagram: https://www.instagram.com/meg...
30. 4. 201925 zhlédnutíLie on your back on a flat bench. Hold the bar straight up over your shoulders with your palms turned down toward your feet. Spread your knees wide apart, wi...
17. 10. 2019506 tis. zhlédnutíClose-Grip Bench Press Mistakes and How to Avoid ThemThe close-grip bench press is a fantastic bench press variation for strengthening pressing mechanics and...