22. 5. 2020182 tis. zhlédnutíStretches before walking and hiking can improve your stride and flexibility. Physio Michelle guides you through these simple pre-walking stretches to prepare...
28. 6. 202080 tis. zhlédnutíGrab your weights for this 30min pilates with weights. Dynamic workoutGet rid of your back pain - Free Classhttps://isawelly.com/get-rid-of-back-pain/Beginne...
24. 7. 201915 tis. zhlédnutíThis 30 minute practice focusses on toning, strengthening & lengthening the muscles in your upper and lower body in equal parts. Start your practice with a c...
5. 7. 20222 785 zhlédnutíThe best makeup tips for a round face—including the best eyebrow shape and where to put blush—from makeup artist Mally Roncal.
7. 2. 20157 545 zhlédnutíHere is a great Hack to helpget the most from your colored pencils.Art Hack: Customizing your pencils: http://youtu.be/0jAtJGyF_tgArt Hack: Making your own t...
14. 9. 20116 272 zhlédnutíWhy crown lengthen when you can extrude? There are a number of reasons - this case is a perfect example of a situation where crown lengthening to gain acces...
17. 6. 2020480 zhlédnutíThis 35 minute yoga practice is inspired by the Summer Solstice - the longest day of the year - so we focus on stretching and lengthening muscles throughout ...
15. 1. 2023243 tis. zhlédnutíHi guys! Welcome back to another workout, so happy you’re here! This is a perfect express leg workout with some of my favourite exercises, great to add to an...
12. 2. 201722 tis. zhlédnutíTight hamstrings is a major problem from prolong sitting. Shortened hamstrings is one of the primary reasons for lower back pain and weakened posture. PNF ...
26. 6. 201512 tis. zhlédnutíHttp://marcytiltonblog.blogspot.com/How to Add a Sleeve and Lengthen a Dress or Top; Vogue 9112Join me in my studio as I demonstrate how to add a sleeve to a...