Před 2 měsíci1 207 zhlédnutíDay 4 Revive Your Core: Strengthen Lengthen Your Pelvic Floor And Glutes With Side-lying ExercisesRevive Your Pelvic Floor Health: 7-day Core Rehab Journey K...
22. 5. 2020182 tis. zhlédnutíStretches before walking and hiking can improve your stride and flexibility. Physio Michelle guides you through these simple pre-walking stretches to prepare...
4. 7. 20178 836 zhlédnutíI hope you love this workout! If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes, meal plans, and in...
Před 12 měsíci254 tis. zhlédnutíMy legs were Shaking by the end of this omgHope you have fun doing this workout! Love u allLidi⇩MORE OF ME⇩TikTok | http://bit.ly/3jKm4BoInstagram | http://b...
15. 1. 2023243 tis. zhlédnutíHi guys! Welcome back to another workout, so happy you’re here! This is a perfect express leg workout with some of my favourite exercises, great to add to an...
15. 12. 20217 856 zhlédnutíThank YOU for laughing with me!Subscribe to my channel for more laughter and playful transformation tools: https://bit.ly/3wrexv4 I HAVE A Special GIFT ...
11. 12. 20134,928 mil. zhlédnutíOur Yoga For Weight Loss series continues with this 40 minute Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and a...