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10. 10. 20211,238 mil. zhlédnutíAn intense 10 min ab workout that you can do anywhere without equipment! it's a follow along workout so you can copy what I'm doing & train with me! if you e...
10. 11. 20223,446 mil. zhlédnutíHave 10 minutes to work on your hip flexibility? Follow along!Find my exclusive flexibility training programs here: https://www.deepstretch.appFollow me on I...
19. 5. 20221,329 mil. zhlédnutí20 minutes of targeting the Entire core! Get those abs / obliques burning and sweating with this home workout. No equipment needed, no repeat and 15 seconds ...
28. 3. 202173 zhlédnutíNo equipment needed for this intense shoulder workout which you can do in the comfort of your own home!In this workout, we'll be focusing more on our frontal...