4. 7. 20178 836 zhlédnutíI hope you love this workout! If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes, meal plans, and in...
26. 1. 201916 tis. zhlédnutíCheck out my YouTube memberships and access exclusive non-Youtube workouts plus much more!https://www.youtube.com/@barlatesbody... Hey guys, if you lo...
16. 7. 202243 zhlédnutíThis class focuses on seated poses that lengthen the spine. You will spend the class sitting on the edge of two blankets to ensure the spine is as tall and l...
Před 4 měsíci1,447 mil. zhlédnutíJoin me for a quick and effective morning routine designed to stretch and lengthen your legs. These simple leg exercises are perfect for anyone looking to ac...
Před 6 měsíci436 tis. zhlédnutíJoin me for a quick and effective morning routine designed to stretch and lengthen your legs. These simple leg exercises are perfect for anyone looking to ac...
Před 9 měsíci420 zhlédnutíJoin Amanda June Giannakos in an 11-minute Pilates class that will strengthen your back and lengthen your spine! Start by connecting your body to the ground ...
1. 4. 202013 tis. zhlédnutíHow to create Poly Gel Nails using Dual Forms! This how-to educational nail tutorial will show you how to easily use Poly Gel to lengthen your nails and crea...
18. 12. 202294 zhlédnutíThe longest night of the year, the Winter Solstice is the time when the light returns, and our days slowly begin to lengthen. It is a time to remember, in st...
Před 10 měsíci587 zhlédnutíParsvottanasana (Pyramid Pose) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. Its tight parameters—a narrow ...