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20. 10. 2022189 zhlédnutíTry these simple exercises to release upper and middle back tensions. You can do those exercises at any time to help you feel better.Try the 10-day free tria...
2. 1. 20221,417 mil. zhlédnutíThis Upper Body Push Workout is just what we need to get my new 12 week workout program started! The focus today is on the chest, triceps and shoulders mixin...