22. 4. 2010129 tis. zhlédnutíThe squat has been a gym and weight room staple for decades. Melissa Copp shows us how and why a stability ball can be a great tool for people just beginnin...
26. 5. 201646 tis. zhlédnutíLearn how to do a stability ball pike with knee tuck.Main Muscle Worked: AbdominalsEquipment: Exercise BallMechanics Type: CompoundLevel: Intermediate===
16. 7. 202015 tis. zhlédnutíJoin me for this Stability BALL Workout WITH Weights. Begin with a warm up and progress to a flow of pilates inspired exercises using dumbbells to add streng...
30. 6. 20171 139 zhlédnutíLearning how to perform the Postural Stability Test at the Orthopaedic Research Institute within Bournemouth University.--Webpage: www.ferrarotrainer.com...
27. 4. 20219 zhlédnutíLoren Crawford shares his thoughts on the importance of cultivating stability in yoga practice to achieve more stability in your daily life.
28. 4. 202116 zhlédnutíPři statické analýze konstrukcí ohrožených ztrátou stability v modulech RF‑Stability (pro RFEM) nebo RS‑BUCK (pro Rstab) je někdy nutné aktivovat vnitřní děl...
19. 3. 2012234 zhlédnutíGet an amazing full body workout using your bodyweight and a stability ball. Beginner variations included. For more details, visit www.BernaciseMe.com.
18. 4. 20202 314 zhlédnutíIncrease your reflexes and gain strength by using a stability ball to practice movements meant for enhancing your BJJ top and bottom game.Jack Knives (1 min)..
15. 8. 202190 tis. zhlédnutíLet's get into some basic "beginner" exercises to help improve scapular (shoulder blade) stability. Check out all we have to offer OEP Website: http...