25. 11. 20221,061 mil. zhlédnutíSitting on your computer or desk all day long? ︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W...
7. 12. 202244 tis. zhlédnutíThis video was missing on my channel, but now we have one! ︎ If you can't do exercises like push-ups, planks, mountain climbers etc. properly, your wrists m...
4. 4. 2022135 zhlédnutíEsther started experiencing neck stiffness and pain three weeks ago, and it seemed to be getting worse. Even her low back started to stiffen and hurt terribl...
25. 4. 20172 617 zhlédnutíBirger:“Most of the time my physiotherapy is very beneficial and my medication is effective. But occasionally I feel stiff and cannot always move as freely a...
12. 10. 20223 475 zhlédnutíIn this follow along video, you will find 2 simple and effective Somatic Movement Flows (SMFs) to help you erase discomfort and stiffness in the back, shoul...
18. 7. 2019280 tis. zhlédnutíLearn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this Physical Therapist exercise video from Michelle a...
Před 7 měsíci765 tis. zhlédnutíDiscover how just one minute of focused movement can make a world of difference in how you feel throughout the day. Say goodbye to stiffness and hello to inc...
26. 8. 2020115 tis. zhlédnutíDo you have chronic fatigue, achiness, and stiffness? Here’s what could be behind it, as well as what you could do about it. Support Healthy Gallbladder Here...