26. 11. 202197 tis. zhlédnutíToday is an upper body pull workout challenge and WOW I felt this pump! Be ready to turn up the intensity! We will work for 3 rounds of 45 seconds with 15 se...
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26. 10. 2021792 zhlédnutíHey Crossropers! We're excited to release a NEW Premium Program – the 10-Day Upper Body Pump Up Program!Are you an intermediate to advanced Crossroper lookin...
Před 10 měsíci2 134 zhlédnutíMany people suffer from chronic upper back and shoulder tension - I frequently see it in my private acupuncture practice! There are many causes of this tensi...
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Před 2 měsíci18 zhlédnutíLink to our website : https://nepalalternativetreks.com/trip/15-days-upper-mustang-alternative-trek/ Discover the Ultimate Himalayan Adventure with NepalAl...
Před 11 měsíci331 tis. zhlédnutíJoin me for a 30 minute Upper BODY Workout to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum...
20. 2. 202249 tis. zhlédnutíThis was an incredibly difficult workout to put together! Following 2 days of intense brainstorming, we finally created, in my opinion, one of my best upper ...
17. 9. 202185 tis. zhlédnutíGet ready to feel those upper body muscles burn with this 30 minute weighted workout! This routine is all about toning and strengthening your full upper body...