Před 4 měsíci38 zhlédnutíModální součinitel důležitosti (MRF) Vám může pomoci posoudit, jak dalece se jednotlivé konstrukční prvky podílejí na vlastním tvaru. Výpočet je založen na r...
18. 6. 20211 722 zhlédnutíLooking to create more strength and stability across the hips?These safe and incredibly effective exercises will help the glutes, hamstrings and low back get...
30. 11. 201010 tis. zhlédnutíStability Ball Back Extensions work the thigh muscles, and the lower, middle, and upper back.Snap Fitness health clubs provide a clean, comfortable environme...
19. 3. 2012234 zhlédnutíGet an amazing full body workout using your bodyweight and a stability ball. Beginner variations included. For more details, visit www.BernaciseMe.com.
20. 10. 201061 tis. zhlédnutíDescribes how the stability of a system can be determined from the pole locations of its transfer function.This video is one in a series of videos being crea...
15. 8. 202190 tis. zhlédnutíLet's get into some basic "beginner" exercises to help improve scapular (shoulder blade) stability. Check out all we have to offer OEP Website: http...
12. 5. 20201 096 zhlédnutíJak udržet rovnováhu? Procvičte si stabilitu a vyzkoušejte sedm pozic seřazených podle obtížnosti. S Aničkou objevíte pozice stromu, bojovníka, orla či vrány...
25. 5. 20175 146 zhlédnutíUse your Stability Ball for stretching your pectoral muscles (chest muscles). It feels good and helps your body be in better balance and have better posture...
6. 7. 2019171 zhlédnutíThis is a great ab workout! Grab a ball and do the following exercises back to back with little to no rest:1. Crunches 2. Plank hold3. PulsesI typically do t...