Před 3 měsíci413 tis. zhlédnutíChris and Dr Mike Israetel discuss Mikes favorite 10 exercises to build muscle. What is Dr Mike Israetel’s favorite compound lift? What bicep exercise does D...
Před 6 měsíci3,811 mil. zhlédnutíJoin the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise! Dr Ian Smith and Joey Thurman visited our Walk ...
26. 1. 2023808 tis. zhlédnutíExercise Scientist Breaks Down Famous Movie Training Scenes- https://youtu.be/NfhzrgkPbOUThe ALL NEW RP Hypertrophy App: your ultimate guide to training for...
24. 1. 202212 zhlédnutíWelcome back to our OBPT Exercise Strategies and Basics series!What are isolation and compound movements? Do different types of resistance training get diffe...
4. 6. 202045 tis. zhlédnutíLearn more about the benefits of exercise.You can find out more about the benefits of exercise on our website at www.bupa.co.uk/health-information/benefits-o...
19. 2. 2023116 tis. zhlédnutíHere are 3 exercise mistakes you are probably making. Number 1: rounding your lower back at the bottom of squats. All this does is create unnecessary tension...
23. 6. 2013500 tis. zhlédnutíPersonal trainer Kai Simon out of San Diego, CA demonstrates a speed skater exercise. This exercise trains lateral agility while strengthening the adductors ...
4. 12. 20211 020 zhlédnutíThis video series explains why being physically active is so important. We also show the best types of exercise and how you can start doing them.Subtitles: T...