17. 4. 2012791 tis. zhlédnutíMaster the Spiderman Crawl exercise with 30-Second Fitness trainer Jeremy Shore. It might feel silly to go from walking to crawling, but this move is really ...
30. 8. 20196 996 zhlédnutíYou’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neigh...
8. 4. 2020436 zhlédnutíIn this video, Peter Mac's Prehabilitation Team will take you through a simple aerobic exercise program that you can do at home.
30. 7. 202216 zhlédnutíThis common hip strength/stability exercise is broken down so you can find how your body might cheat making it more effective.This exercise is for those that...
Před 9 měsíci6 zhlédnutíAre you struggling with controlling your blood sugar levels? In this informative video, we will share effective exercise strategies that can help you manage ...
18. 5. 201314 tis. zhlédnutíExercise is essential for our astronauts to maintain healthy bones, muscles and heart during space flight and exploration missions.
Před 8 měsíci426 zhlédnutíBalance is a crucial aspect of our daily movements, especially when you consider that 60% of our walking time is spent on one leg. For those with hypermobili...
22. 8. 202247 zhlédnutíIn Exercise Timer you can modify Interval Timers and customise them for your workout. In this tutorial you will learn how to duplicate intervals/exercises in...
Před 4 měsíci1 535 zhlédnutíExercise sheet available here: http://tinyurl.com/peray8auGet your Embosure here!: http://www.embosure.comFollow Tom Hooten on socials:Instagram: https://www...