Před 3 měsíci3 658 zhlédnutíI hope you enjoy today's 25 minute feel good pilates flow!! We'll work through a super gentle + stretchy class, primarily focusing on hip and spine mobility ...
26. 7. 20221,223 mil. zhlédnutíHello my friends, today I will share with you a great way to lengthen eyelashes - lengthen and intensify eyelashes at an incredible speed. In 3 days, your ey...
7. 2. 201311 tis. zhlédnutíThis exercise encourages the psoas muscles to relax by activating and releasing them. From Craig Williamson's book Muscular Retraining for Pain-Free Living, ...
Před 5 měsíci368 tis. zhlédnutíJoin me for a quick and effective morning routine designed to stretch and lengthen your legs. These simple leg exercises are perfect for anyone looking to ac...
16. 1. 20231,448 mil. zhlédnutíDr. Rowe shows how to quick and long-lasting knee pain relief. We're going to go over three easy exercises that will help lengthen and strengthening muscles ...
Před 9 měsíci582 zhlédnutíParsvottanasana (Pyramid Pose) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. Its tight parameters—a narrow ...
29. 9. 20193 701 zhlédnutíThis beginner pilates workout takes you through the traditional pilates exercises that are designed to tone, tighten and lengthen your entire body. Pilates i...