13. 3. 20123 588 zhlédnutíAnthony Mayatt of Breathe Fitness demonstrates breathing techniques using POWERbreathe while exercising.- More information: https://www.powerbreathe.com/- Wh...
23. 9. 2021255 zhlédnutíSo we paid people money for a normal Exercise RoutinePlease like, share and comment and remember to subscribe to our YouTube channel. #tolktv #challenge #ex...
4. 12. 20199 182 zhlédnutíThe Royal Marines PressUp Test is an insane feat of push up endurance. I've decided to make this one of my 2020 fitness goals for fun! Completing this test ...
12. 11. 2019103 zhlédnutíThis exercise demo shows how to perform a PressUp Row with correct formIf this exercise is too difficult you can perform a Kneeling Renegade Row instead: ht...
23. 4. 20227 282 zhlédnutíGot 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up. This whole body blitz from Men's Health fitness editor Andrew Trac...
1. 2. 201826 tis. zhlédnutíWatch how to perform a plank correctly.1. Start in a press-up position.2. Bend your elbows until your forearms are on the floor beneath your shoulders so you...
2. 1. 2018154 zhlédnutíThe prone pressup is an exercise for low back pain that works on improving the range of motion and flexibility of your spine.How to Perform:Start by lying o...
12. 4. 20191 546 zhlédnutíPressUp Front or Press Ups Facing In on the #PilatesHighChair are an incredible challenge for Pilates practitioners of all levels. It has various stages so ...
23. 10. 20191 666 zhlédnutíA gorgeous workout featuring:A progressive crunch/plank ladderSide lying glute work andA press-up roll up squat ladder all finished off with some mobility wo...