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1. 2. 201826 tis. zhlédnutíWatch how to perform a plank correctly.1. Start in a press-up position.2. Bend your elbows until your forearms are on the floor beneath your shoulders so you...
17. 12. 20201 585 zhlédnutíHttps://movnat.com Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/M...
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