2. 9. 2022893 zhlédnutíImprove your flexibility with this 20-minute Stretch and Flex video guided by @oliviaalboher. Stretching regularly is essential to avoid injury and improve y...
24. 1. 20161,911 mil. zhlédnutíStep by step complete workout and nutrition plan herehttp://athleanx.com/x/your-complete-training-planLearning how to stretch your triceps is something you s...
Před 10 měsíci26 zhlédnutíThis video is a practice reference for floor pec minor. This exercise is a great way to stretch the line from the finger tips, arm, all the way to your pec. ...
21. 5. 20213,152 mil. zhlédnutíDo this bedtime yoga stretch to release tension and stress from the body and mind. Join this channel as a Member to get access to perks:https://www.youtube.c...
12. 8. 202211 zhlédnutíThe couch stretch is great for stretching the quadriceps and the hip flexors. A modification is placing the foot on a lower surface, such as a yoga block. Be...
Před 3 měsíci264 tis. zhlédnutíA quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed.#fitness #homeworkout #worko...
8. 6. 202298 tis. zhlédnutíHey everyone! I'm back with the livestream stretch classes Every Tuesday 6pm PST. These classes will be recorded and published to my channel :) This class...